An individual session is a one-on-one meeting between a client and coach for one hour, focusing on personal growth, self-discovery, and
addressing individual challenges. These sessions provide a private and supportive space for clients to explore their thoughts, emotions, and behaviors, gain valuable insights, and develop
effective coping strategies. Through collaboration with a skilled professional, clients can develop a deeper understanding of themselves, identify their strengths, and work towards personal
goals, ultimately fostering improved mental health and overall well-being.
